Heera Chick Peas -500g

Chickpeas (chickpeas, chickpeas) are a source of easily digestible protein. Moreover, it has many health properties: it prevents constipation, promotes weight loss, lowers blood pressure and cholesterol levels. It is also considered an aphrodisiac. Chickpeas lower blood pressure and cholesterol, which is the leading cause of atherosclerosis, heart diseases such as coronary heart disease, and heart attack. Thanks to the potassium content, it helps to decongest the blood vessels, which lowers blood pressure, and the iron from chickpeas prevents anemia. It is also recommended for anemia and constipation because it contains a lot of fiber. It is also helpful in intestinal diseases. Average nutritional value of cooked (without salt) chickpeas in 500g Energy value – 164 kcal Total protein – 8.86 g Fat – 2.59 g Carbohydrates – 27.42 g (including simple sugars 4.80) Fiber – 7.6 g Vitamins Vitamin C – 1.3 mg Thiamin – 0.116 mg Riboflavin – 0.063 mg Niacin – 0.526 mg Vitamin B6 – 0.139 mg Folic acid – 172 μg Vitamin A – 27 IU Vitamin K – 4.0 μg Minerals Calcium – 49 mg Iron – 2.89 mg Magnesium – 48 mg Phosphorus – 168 mg Potassium – 291 mg Sodium – 7 mg Zinc – 1.53 mg Chickpeas are used to make delicious hummus and falafels. Perfect for salads and as stuffing for dumplings. You can prepare chops, soups, and delicious curries from it.